Quick and easy seafood with 300 or fewer calories recipes

All recipes » Seafood » 300 or fewer calories

Sea Scallop Insalta Caprese Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…	Claudia lamascolo Feb 2010 Professional	14 votes 11 reviews 2 comments 2502 views
Spicy Shrimp on Spinach We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…	John Spottiswood Aug 2011 Advanced	6 votes 5 reviews 3 comments 490 views
Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 4256 views

Tuna Salad Croissant stuffed with Tuna salad.	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 227 views
Clams steamed in white wine and garlic Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…	Cara Fernicola Aug 2011 Advanced	1 vote 197 views
Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 43 views