These crab cakes come out light, flaky and delicate in taste.
Ingredients
- 1 # Crab meat - claw works best
- 1/4 cup Dijon mustard
- 2 eggs
- 1 cup bread crumbs
- 3 green onions thinly sliced
- 1 small bunch cilantro - about 8 stems worth of leaves
- 1 shallot
Directions
- Mix all the ingredients then form into patties that are 1/2 in inch think and approx 2 1/2 - 3 inches in diameter.
- Cook them in a frying pan on medium to medium high heat in extra virgin olive oil until golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 41g | |
Recipe makes 8 servings | |
Calories 79 | |
Calories from Fat 19 | 24% |
Total Fat 2.15g | 3% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 233mg | 10% |
Potassium 75mg | 2% |
Total Carbs 10.62g | 3% |
Dietary Fiber 1.0g | 3% |
Sugars 1.12g | 1% |
Protein 4.28g | 7% |
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