Salad recipes with 500 or fewer calories

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Vinaigrette Coleslaw II

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Salad Foodie
Dec 2012
Professional
3 votes
715 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
599 views
Caprese Pasta Salad

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Lyndsey
Feb 2008
Beginner
6 votes
12300 views
Greek Artichoke Salad

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Mitch
Apr 2011
Intermediate
2 votes
957 views
Cous Cous Salad with Prunes and Pecans

Cous Cous Salad with Prunes and Pecans

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…

Nicole Hopkins
Jun 2008
Intermediate
4 votes
4719 views
Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!

Susan
Aug 2009
Intermediate
3 votes
2238 views
Grilled Vegetable Salad

Grilled Vegetable Salad

Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a…

Mihir Shah
Apr 2009
Advanced
2 votes
4501 views
Raw Broccoli Salad Recipe

Raw Broccoli Salad Recipe

Some vegetables are spiteful in the way they convey their goodness by making me suffer for every last vitamin and mineral, like those vicious little…

Syrie
Nov 2010
Advanced
2 votes
1350 views
Weight Watchers Tropical Cucumber Salad

Weight Watchers Tropical Cucumber Salad

A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source:…

Recipe Kitchen
May 2011
Advanced
2 votes
963 views
Blueberry & Almond Brunch Slaw

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Salad Foodie
Sep 2013
Professional
3 votes
480 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
1178 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate
3 votes
2007 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Mitch
Apr 2011
Intermediate
2 votes
519 views
Lime-cilantro coleslaw

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
5000 views
Mediterranean Insalata!

Mediterranean Insalata!

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy…

Maria Filice
Mar 2010
Advanced
3 votes
742 views