Salad with 500 or fewer calories recipes

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Spicy Maple Syrup Dressing A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.	Mitch Sep 2010 Intermediate	2 votes 90 views
Excellent Salad Dressing This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.	Melinda Dec 2012 Intermediate	1 vote 16 views
Cous Cous Salad with Prunes and Pecans This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…	Nicole Hopkins Jun 2008 Intermediate	4 votes 3 reviews 1 comment 4129 views

Chinese Chicken Salad This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…	Nancy Miyasaki Jul 2009 Intermediate	4 votes 2 reviews 1613 views
Poppy Seed Fruit Salad This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!	Susan Aug 2009 Intermediate	3 votes 1551 views
Chinese Eggplant Salad This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.	Bert Sackman Sep 2009 Advanced	1 vote 1 comment 188 views
Warm Brussles Sprouts Salad with Almonds and Parmesan I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…	Nancy Miyasaki Nov 2009 Intermediate	4 votes 1 review 356 views
Cucumber Dressing This easy receipe is wonderful to add to any leafy green salad, vegetables, chicken or turkey salad.	Mary Dunham Jan 2010 Intermediate	2 votes 138 views
Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干) Nutritious, Healthy, easy recipe	tigerfish Jan 2010 Intermediate	1 vote 66 views
Corn and Black Bean Salad A refreshing side to any meal	Shoshs Yummy Food Feb 2010 Advanced	2 votes 2 comments 961 views
Lemony Mediterranean Chickpea and Feta Salad What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 158 views
Got Carrot Salad? Got 20 Minutes? I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens,…	kathy gori Apr 2010 Advanced	2 votes 1 review 121 views
Arugula with Packham Pears and Borage Blossoms Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…	Warren Weber May 2010 Advanced	1 vote 80 views
Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad. I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…	kathy gori May 2010 Advanced	2 votes 1 comment 295 views
Quinoa Greek Salad Quinoa is an Aztec Grain high in protein & fibre.	Jennifer M May 2010 Intermediate	1 vote 78 views