Salad recipes with 500 or fewer calories

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Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1202 views
melon, papaya, chicken sausage salad

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

sunil k.nayar
Jul 2011
Professional
1 vote
788 views
Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!

Susan
Aug 2009
Intermediate
3 votes
3022 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate
3 votes
3070 views
Summer Chicken Salad

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Carolinaheartstrings
Jul 2013
Intermediate
1 vote
1303 views
Christmas Apple Salad

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Salad Foodie
Dec 2011
Professional
3 votes
2618 views
Broccoli and Cauliflower Salad with Red Grapes

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Robyn Savoie
Dec 2013
Advanced
1 vote
1634 views
Couscous Salad

Couscous Salad

My favorite side dish to take to picnics or bbq's

Lyndsey
Jan 2008
Beginner
6 votes
7555 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

kathy gori
Aug 2010
Advanced
3 votes
1389 views
Make-over Spaghetti & Shrimp Salad

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Salad Foodie
Jun 2014
Professional
3 votes
1283 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…

RecipeKing
Feb 2015
Intermediate
1 vote
153 views
Vegetable Bowtie Pasta Salad

Vegetable Bowtie Pasta Salad

Growing up, my Mother fixed a pasta salad that was so awesome. Well, I did a makeover of that pasta salad with my own twist...by changing the pasta…

Vanessa
Jun 2014
Intermediate
1 vote
1382 views
Tailgating Coleslaw

Tailgating Coleslaw

A good coleslaw can serve as an all-purpose side dish. It goes with barbecue, with sandwiches, with grilled chicken, even steaks.

Robyn Savoie
Oct 2014
Advanced
1 vote
725 views
Five Star Coleslaw

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Chef Doug
May 2012
Advanced
1 vote
1909 views
Caprese Pasta Salad

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Lyndsey
Feb 2008
Beginner
6 votes
13514 views