Salad recipes with 500 or fewer calories

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Couscous Salad

Couscous Salad

My favorite side dish to take to picnics or bbq's

Lyndsey
Jan 2008
Beginner
6 votes
7317 views
Spinach Strawberry Salad

Spinach Strawberry Salad

This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…

Rich H
Feb 2010
Intermediate
5 votes
4114 views
Texas de Brazil's Grape Salad with Roasted Apples and Gorgonzola Cheese

Texas de Brazil's Grape Salad with Roasted Apples and Gorgonzola Cheese

Texas de Brazil's Grape Salad with Roasted Apples and Gorgonzola Cheese…

Blast Marketing
Jul 2011
Intermediate
1 vote
2609 views
German Potato Salad Heirloom Recipe

German Potato Salad Heirloom Recipe

My Mutti was born and raised in Bavaria, and I grew up with this wonderful potato salad. She owned a Bavarian…

Foodiewife
Aug 2014
Advanced
1 vote
750 views
Thai Papaya Salad (Som Tun)

Thai Papaya Salad (Som Tun)

An awesome light, spicy salad. My mother-in-law showed me how to make this dish. It can't be too spicy!!

GrillKing
Apr 2008
Intermediate
1 vote
4548 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
1724 views
COBB SALAD

COBB SALAD

COBB SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
676 views
Five Star Coleslaw

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Chef Doug
May 2012
Advanced
1 vote
1676 views
broccoli stem, celery + pumpkin seed salad

broccoli stem, celery + pumpkin seed salad

Courtesy: mastering my mistakes in the kitchen Dana Cowin

Chez la mere
Dec 2014
Professional
1 vote
82 views
Warm Brussles Sprouts Salad with Almonds and Parmesan

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Nancy Miyasaki
Nov 2009
Intermediate
4 votes
1701 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut.

There are days when no matter how…

kathy gori
Aug 2010
Advanced
3 votes
1268 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1030 views
Mom's Pickled Beet and Egg Salad

Mom's Pickled Beet and Egg Salad

I've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for…

Salad Foodie
Aug 2014
Professional
1 vote
814 views
Greek Coleslaw

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Salad Foodie
Mar 2012
Professional
2 votes
1315 views
Vinaigrette Coleslaw I

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Salad Foodie
Jun 2012
Professional
2 votes
2015 views