Salad recipes with 500 or fewer calories

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Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1548 views
Chicken with Grapes and Almonds Salad and Sandwich Filling

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Salad Foodie
Jun 2012
Professional
1 vote
1558 views
Blue Cheese Cole Slaw

Blue Cheese Cole Slaw

This tangy blue cheese slaw enhances everyone's favorite spicy chicken wing recipe. This salad also enhances burgers, sandwiches and wraps. Serve…

Robyn Savoie
Aug 2014
Advanced
1 vote
2045 views
Curried Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Salad Foodie
Oct 2014
Professional
1 vote
813 views
Asian sesame slaw

Asian sesame slaw

Courtesy The Dirty Apron Cookbook

Chez la mere
May 2015
Professional
1 vote
345 views
FRUIT SALAD

FRUIT SALAD

My friend used to serve exceptional dishes to her guests. One time, I tasted her delicious fruit salad. I gave her a modified version of her recipe…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
3 votes
4432 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
3133 views
Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad

This is combination of a few recipes I looked through to make a healthier version of a supermarket deli favorite that is filled with fat and…

Sue Britting
Oct 2014
Intermediate
2 votes
1023 views
melon, papaya, chicken sausage salad

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

sunil k.nayar
Jul 2011
Professional
1 vote
1174 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Denise Sherin
Apr 2015
Advanced
1 vote
816 views
litchi with papaya

litchi with papaya

fresh and ripe litchi with papaya

sunil k.nayar
Jun 2011
Professional
1 vote
1339 views
raw mango orange salad

raw mango orange salad

mix of raw mango and orange salad

sunil k.nayar
Jun 2011
Professional
1 vote
1446 views
Mom's Pickled Beet and Egg Salad

Mom's Pickled Beet and Egg Salad

I've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for…

Salad Foodie
Aug 2014
Professional
1 vote
1416 views
Balsamic Vinegrette Salad Dressing

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

lhuffman
Apr 2008
Beginner
2 votes
8014 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1847 views