Balsamic Chicken Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details
  • 12 ounce boneless, skinless chicken breast
  • 2 x eating apples, cored and thinly sliced
  • 1 lrg sweet or possibly red onion, sliced
  • 2 quart mixed young salad greens
  • 2 c. seedless grapes
  • 2 Tbsp. sliced basil
  • 1/8 c. walnut oil
  • 1/8 c. light salad oil
  • 1/4 c. balsamic vinegar
  • 1 Tbsp. Dijon-style mustard
  • 1/4 tsp seasoned salt
  • 1/4 tsp sugar
  • 1/8 tsp grnd pepper

Directions

  1. To prepare dressing, combine all ingredients and mix well.
  2. Pour 4 Tbsp. dressing into a small bowl. Add in chicken, apple and onion slices; toss to coat. Marinate for 30 min before grilling. Drain marinade. Grill chicken over medium-high heat 12-15 min or possibly till juices run clear, turning when first side is browned. Grill onion and apple slices 3-5 min per side. Toss salad greens, grapes, grilled onion and apple, basil and remaining dressing. Slice chicken 1/4- to 1/2 inch thick and arrange over tossed green mix.
  3. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 318  
Calories from Fat 129 41%
Total Fat 14.63g 18%
Saturated Fat 1.99g 8%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 318mg 13%
Potassium 417mg 12%
Total Carbs 31.73g 8%
Dietary Fiber 1.7g 6%
Sugars 14.23g 9%
Protein 15.23g 24%
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