Italian salad recipes with 500 or fewer calories

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Caprese Pasta Salad

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Lyndsey
Feb 2008
Beginner
6 votes
13145 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
4156 views
German Potato Salad (Insalata Patate Tedesca)

German Potato Salad (Insalata Patate Tedesca)

Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…

Robyn Savoie
Sep 2013
Advanced
1 vote
511 views
Watermelon and Arugula Salad with Balsamic Vinaigrette

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Draeger's Cooking School
Jul 2008
Professional
3 votes
6940 views
Hearty and Skinny Antipasto Main Course Salad

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
1 vote
428 views
Creamy Italian Dressing

Creamy Italian Dressing

This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…

Bob Vincent
Jan 2013
Intermediate
2 votes
521 views
Italian Style Tuna Salad

Italian Style Tuna Salad

The weather has been too hot to cook and ones imagination is put to work taking old standards and putting a twist on them; I give you Italian Style…

Catherine Pappas
Jul 2013
Intermediate
1 vote
315 views
Mediterranean Insalata!

Mediterranean Insalata!

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy…

Maria Filice
Mar 2010
Advanced
3 votes
1120 views
Crab Salad Napoleons with Fresh Pasta

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

patricia wallace
Nov 2013
Intermediate
1 vote
388 views
Meditteranean Salad

Meditteranean Salad

Phyllis Smith
Apr 2011
Intermediate
3 votes
364 views
Basil Tomato Mozzarella Salad

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Beth Roan
May 2012
Intermediate
1 vote
245 views
Italian Shrimp Salad

Italian Shrimp Salad

Chef Smith
Feb 2011
Professional
2 votes
315 views