Salad recipes with 500 or fewer calories

All recipes » Salad » 500 or fewer calories

San Antone Black Bean Salad With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…	Amos Miller Jan 2011 Professional	9 votes 5 reviews 9 comments 20726 views
Cabbage Pachadi (salad) This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…	Latha Samu Dec 2008 Intermediate	10 votes 5 reviews 4 comments 27019 views
Avacado Dressing to replace Ranch shared from Be More Fitness Delicious!	ChaCha Can Cook Jan 2014 Intermediate	7 votes 1 review 1 comment 101528 views

Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views
Couscous Salad My favorite side dish to take to picnics or bbq's	Lyndsey Jan 2008 Beginner	6 votes 3 reviews 2 comments 15724 views
Caprese Pasta Salad Easy summer salad. Great side dish to take to picnics or bbq's.	Lyndsey Feb 2008 Beginner	6 votes 1 review 1 comment 20817 views
Spinach Strawberry Salad This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…	Rich H Feb 2010 Intermediate	5 votes 3 reviews 2 comments 8400 views
Marinated Asparagus This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…	Robyn Savoie Feb 2014 Advanced	5 votes 1 review 1 comment 13443 views
Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
Cilantro Lime Vinaigrette Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade	Erin S Sep 2011 Intermediate	5 votes 2 reviews 2 comments 15327 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette Sweet, Sour & Salty	Dean Grason Aug 2008 Beginner	5 votes 3 reviews 9697 views
HCG Diet - Apple Chicken Salad Recipe Source: http://hcg-diet-recipes.recipes-network.net	1st Place Recipes Feb 2011 Intermediate	5 votes 1 comment 33045 views
Garbage Salad (not really) This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…	Amos Miller Dec 2011 Professional	4 votes 3 reviews 9 comments 13923 views
Asian Beef Salad This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…	david spottiswood Feb 2008 Intermediate	4 votes 2 reviews 13592 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views