24 Hour Vegetable Salad Recipe

click to rate
0 votes | 8276 views
Servings: 8

Ingredients

Cost per serving $0.88 view details
  • 5 c. torn mixed salad greens
  • 1 med carrot
  • 1 c. sliced fresh mushrooms
  • 1/2 c. crumbled feta cheese (2 ounce.)
  • 1/2 c. coarsely minced pitted kalamata olives
  • 1 med cucumber, halved, seeded, and sliced 1/4 inch thick (1 3/4 c.)
  • 1/4 c. sliced green onions
  • 1/2 c. mayonnaise or possibly salad dressing
  • 1/4 c. plain low-fat yogurt
  • 1 tsp finely shredded orange peel
  • 1/2 x to 3/4 teaspoon crushed red pepper
  • 1/8 x to 1/4 teaspoon grnd black pepper
  • 1 med orange, peeled and sliced
  • 1/4 c. coarsely minced walnuts Orange peel strips (optional)

Directions

  1. Place salad greens in a 2 1/2- to 3-qt clear straight-sided bowl or possibly souffle dish. Peel carrot. Using vegetable peeler carefully cut carrots into long, paper-thin ribbons. Set aside. Layer atop salad greens in the following order: mushrooms, 1/4 c. of the cheese, olives, cucumbers, carrot ribbons, and green onions.
  2. For dressing, in small bowl combine the mayonnaise or possibly salad dressing, yogurt, orange peel, crushed red pepper, and grnd black pepper. Spread dressing over top of salad, sealing to edge of bowl. Sprinkle with the remaining 1/4 c. cheese.
  3. Cover salad tightly with plastic wrap. Refrigeratefor 2 to 24 hrs. Garnish with orange slices, walnuts, and orange peel strips. Just before serving toss to coat vegetables. 6-8 SVG.
  4. Make Ahead: Assemble this salad up to 24 hrs before serving. Garnish and toss just before serving.

Toolbox

Add the recipe to which day?
« Today - Jul 03 »
Today - Jul 03
July 4 - 10
July 11 - 17
July 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 8 servings
Calories 157  
Calories from Fat 131 83%
Total Fat 14.79g 18%
Saturated Fat 3.29g 13%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 265mg 11%
Potassium 152mg 4%
Total Carbs 4.69g 1%
Dietary Fiber 1.2g 4%
Sugars 2.81g 2%
Protein 2.47g 4%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment