Low calories salad recipes with 500 or fewer calories

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Hearty and Skinny Antipasto Main Course Salad

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
1 vote
3431 views
Kiwi Fruit Salad with Honey Orange Drizzle

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Kyle Dalakas
Jan 2017
Advanced
1 vote
1886 views
Asian Chicken Salad

Asian Chicken Salad

spark recipe

Linda Gee
Feb 2011
Intermediate
1 vote
2404 views
Fresh Garden Salad with Balsamic Marinade

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Salad Foodie
May 2021
Professional
1 vote
172 views
Eating Well Cobb Salad

Eating Well Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in…

Wendy Saxena-Smith
Jan 2013
Intermediate
1 vote
2601 views
Curried Cucumbers

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Sheila McClune
Mar 2012
Intermediate
1 vote
2629 views