With 500 or fewer calories recipes

potato n cheddar cheese croquette

with mash potato and cheddar cheese this snacks will do wonders.

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Honey cookies

Barely sweet, slightly salty and crumbling

beer bread

Graham Cracker Snowballs (a no-cook confection)

An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to…

Oatmeal Bread

Classic Oatmeal Bread

pull apart cheesy garlic knots

This is the first time I made it so I forgot to put cheese in the middle!! and dumped it all on top!! It was still really good and we wished we…

Watermelon Muffins

Honey & prune juice smoothie

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can…

FRIED CHICKEN LIVER

It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more...

Bavarian Semmelknoedel (Bread Dumplings)

This is a very traditional bread dumpling that is served in restaurants in Austria and Bavaria. This is a…

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Zeera Biscuits or Cumin Seeds Biscuits

Delicious salted zeera biscuits ... very crunchy. A great snack for Tea and Coffee.

Weight Watchers 4 Points Plus Spicy BBQ Chicken.

This is a Weight Watchers 4 PointsPlus+ outdoor barbecue Recipe.

Plum Pineapple Jam

I devised this recipe when I wanted a variation of plum jam and thought why not use canned crushed pineapple? The result was beautiful jewel-tone…