Quick and easy European main dish recipes with 500 or fewer calories

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Florentine Salisbury Steak

This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Chicken Risotto (gluten-free)

Chicken schnitzel with lemon and pepper

Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Shrimp Linguine

Shrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic…

Angel Hair Pasta with Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Parmesan crusted pork chops

Oven baked, easy and buttery pork chops are coated in flavorful Parmesan coating.

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…