Quick and easy European main dish recipes with 500 or fewer calories

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Tri-tip served Gyros style

For the 4th of July this year I wanted to serve Greek style sandwiches with flat bread, tzatziki sauce, tomatoes and red onions. Given the large…

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Meat “pockets” with cheese in red sauce

Succulent meat "pockets" filled with cheese in flavorful tomato sauce.

Chicken thighs wrapped in prosciutto

Delicious and simple dinner that children will love.

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Lemon tarragon chicken

Flavorful meal in only half an hour.

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Warm Macaroni and Veggie Salad

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…