Quick and easy European chicken recipes with 500 or fewer calories

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Chicken schnitzel with lemon and pepper

Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Chicken in Wine Sauce

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…