Quick and easy British main dish recipes with 500 or fewer calories

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Easy Broccoli and Cauliflower Gratin

Better-for-you-burgers

Healthy, cheap and easy to make

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Mustard Pork with Orange Bulgar Wheat Salad

http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

Scallop and Aubergine Spud Pie

Turn a boring old jacket potato into a mini potato pie treat!