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Quick and easy European spring main dish recipes with 500 or fewer calories

All recipes » Main dish » European » Spring » 500 or fewer calories

	Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…	Claudia lamascolo Mar 2010 Professional	11 votes 6 reviews 3 comments 72601 views
	Easy Mediterranean Chicken This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…	GrillKing Mar 2008 Intermediate	11 votes 7 reviews 1 comment 33737 views
	Gino's Noodle Dough Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…	J. Gino Genovesi Jul 2013 Professional	2 votes 1 comment 6734 views

	Lasagna Very easy to make. Can be done with or without ground beef!	Sofia Reino Mar 2010 Advanced	2 votes 4445 views
	Pancetta and asparagus pasta This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!	Easy Cook - Laka kuharica Jun 2019 Intermediate	1 vote 1403 views
	Low Calorie and Delish, Coq au Vin This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…	Skinny Kitchen with Nancy Fox Jul 2013 Professional	1 vote 1 comment 2435 views
	Basil-Walnut Pesto To help mix the pesto with the cooked pasta, blend 4 to 6 tablespoons of the pasta cooking water into 1/2 cup pesto before tossing.	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	2 votes 1908 views
	Pasta Puttanesca Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green…	AmateurKitchen Feb 2012 Intermediate	1 vote 2 comments 2058 views