Quick and easy European vegetarian recipes with 500 or fewer calories

Roscoff Onion Soup

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Easy Broccoli and Cauliflower Gratin

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Grilled Mushroom Sandwiches

Grilled Mushroom Sandwiches-is an easy and quick to prepare recipe for a delicious meatless sandwich for your outdoor grilling menu. Features…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.