Spring recipes with 400 or fewer calories costing less than $1.5 per serving

Oatmeal Saucepan Cookies

A saucepan becomes the mixing bowl in these super simple cookies that bake just a few minutes in the oven. If you wish, use the coconut/chocolate…

Grilled Brie Sandwich

It isn't your mother's grilled cheese

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

Tuna Macaroni

Butter Free Orange and Rosemary Cake

This is a Greek yogurt based orange cake, with a savoury twist of rosemary and a kick of lemon zest on top.…

Crunchy Green Bean Salad

Chinese Tomato Salad

So easy......& So good.

Berry Crunch Cupcakes

These berry cakes have ground almonds in to add an interesting crunch to each bite!

Spinach & Artichoke Dip

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Applesauce Raisin Cookies

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Fresh Corn Pancakes