Low Yolk Egg Salad Recipe

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2 votes | 3228 views

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired.
I put my Low Yolk Egg Salad on Sprouted Hemp Bread to up the nutrition and protein, and topped with sliced tomato and Spinach...so good

Prep time:
Servings: 2


Cost per serving $0.22 view details


  1. Separate the yolks from the egg whites and discard 3 of the yolks.
  2. Chop eggs and combine with all other ingredients.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 2 servings
Calories 85  
Calories from Fat 70 82%
Total Fat 7.9g 10%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 43mg 1%
Total Carbs 3.77g 1%
Dietary Fiber 0.5g 2%
Sugars 2.47g 2%
Protein 0.41g 1%
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