Spring Onion, Pumpkin and Lentil Soup Recipe

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Ingredients

  • Cooked Tur Dal (Yellow lentils) 1/3 cup
  • Spring onion greens, finely chopped 1 cup
  • Onion, finely chopped 1/2 small
  • Garlic, finely chopped 1 clove
  • Finely grated fresh ginger 1/2 tsp
  • Finely diced orange pumpkin 3 tbsps
  • Freshly ground black pepper 1/4 tsp
  • for garnish:
  • Spring onion juliennes 2-3
  • Extra virgin olive oil 1/2 tsp
  • to serve:
  • Slice whole wheat bread 1

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 139g
Calories 122  
Calories from Fat 28 23%
Total Fat 3.13g 4%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 246mg 7%
Total Carbs 20.84g 6%
Dietary Fiber 3.2g 11%
Sugars 5.72g 4%
Protein 3.89g 6%
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