Baked Spring Rolls- A Healthier Alternative Recipe

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Ingredients

  • Baked Spring Rolls with Almond Butter Dipping Sauce
  • Tofu:
  • 1 package extra firm organic tofu cut into 1/2 inch thick slices
  • 1 tsp sesame oil
  • 1/4 cup tamari
  • 1 clove of garlic, minced
  • pinch of red chili flakes
  • 4 drops of stevia (or, of course a sprinkle of sugar or honey)
  • Combine all the ingredients in a shallow dish and let marinade for at least an hour. Preheat the oven to 350 degrees, bake for 12 minutes.
  • Spring Rolls:
  • 1 large carrot, julienned
  • 1 yellow bell pepper, julienned
  • 1 can water chestnuts, diced
  • 2 scallions, finely chopped
  • pinch of red chili flakes
  • baked tofu, cut into thin strips
  • 8 x 8 spring roll wrappers
  • sesame oil, for brushing
  • Almond Butter Dipping Sauce (Adapted from Rebar):
  • 1/4 cup smooth almond butter
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp honey
  • juice of 1 lime
  • 1 tbsp sesame oil
  • 1 tsp sambal oelek
  • 1/4 cup tamari
  • 2 tbsp rice wine vinegar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1038g
Calories 1453  
Calories from Fat 265 18%
Total Fat 30.13g 38%
Saturated Fat 4.79g 19%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 7863mg 328%
Potassium 3033mg 87%
Total Carbs 260.33g 69%
Dietary Fiber 7.7g 26%
Sugars 54.33g 36%
Protein 39.76g 64%
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