Mediterranean recipes with 400 or fewer calories

Basque-Style Chicken

Chewy Tabbouleh

I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Fabulous Falafels

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…

mediterranean chicken breast

The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier…

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Cream of Cow cheese with anchovies

Broccoli Florets Chef Style

Vegetable side dish

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Mediterranian Spice Mix for Meats

Juicy Beef Skewers with Horseradish Dip

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

Roman- Style Chicken

Herbed Quinoa