Mediterranean recipes with 300 or fewer calories

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No Touch Turnips Paula Wolferts' Way

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

kathy gori
Apr 2010
Advanced
2 votes
1822 views
Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate
1 vote
6704 views
Cream of Cow cheese with anchovies

Cream of Cow cheese with anchovies

Aherrera
Feb 2014
Advanced
1 vote
2371 views
Chewy Tabbouleh

Chewy Tabbouleh

I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…

Rich H
May 2012
Intermediate
1 vote
1556 views
Greek Potato Bake

Greek Potato Bake

Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.

Robyn Savoie
Sep 2013
Advanced
1 vote
1773 views
Tomato filled with sardines in olive oil.

Tomato filled with sardines in olive oil.

Aherrera
Feb 2014
Advanced
1 vote
3715 views
Lentil Salad with Warm Spices

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Farrell May Podgorsek
Jun 2013
Advanced
1 vote
1649 views
Greek Minestrone

Greek Minestrone

Try this robust soup for a quick lunch or dinner. Serve with fruit or side salad and you're good to go. I use Arborio rice in this soup. It's…

Robyn Savoie
Dec 2013
Advanced
1 vote
3007 views
Greek Garlic Sauce (Scordalia)

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Kyle Dalakas
Dec 2016
Advanced
1 vote
458 views
Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Jessica
Feb 2011
Intermediate
1 vote
2588 views
Fabulous Falafels

Fabulous Falafels

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…

Suzi
Feb 2011
Intermediate
1 vote
1438 views
house cured salmon

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Chef De Maio
Oct 2010
Professional
1 vote
1645 views
Basque-Style Chicken

Basque-Style Chicken

Bob Towlson
Jan 2011
Advanced
1 vote
1214 views
Mediterranian Spice Mix for Meats

Mediterranian Spice Mix for Meats

Sandyg
May 2011
Intermediate
1 vote
2333 views
Juicy Beef Skewers with Horseradish Dip

Juicy Beef Skewers with Horseradish Dip

Nazzareno Casha
Sep 2013
Professional
1 vote
1169 views