African recipes with 600 or more calories

Berbere Chicken Wings

Crispy oven baked chicken wings coated in a spicy homemade Ethiopian berbere spice mix.

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Capt Pete~s Lemon Curd

There are so many Lemons around on the trees where we live,we decided to use them and make all sorts of goodies .One that turned out well was Lemon…

Peanutbutter biscuits

My granny's recipe, delicious. If you use smooth peanutbutter you can use a cookie press, otherwise they are made by hand.cream the butter & sugar,…

Quick Puff pastry

A shorter version of puff pastry, quite good!

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

Crustless salmon quiche

A quiche suitable for party snacks or light meal

Melt-in-the mouth cookie treat

Excellent to use in your cookie press, very tasty!

Peanut butter cookies

Use you cookie press, fast and delicious

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…

Easy Lamb Stew

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Moroccan Orange-Walnut Salad

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa