Quiches recipes with 400 or fewer calories

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Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
19073 views
No Crust Zucchini Quiche

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
8190 views
No Crust! - Quick and Easy Spinach Quiche

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
7971 views
Crustless Tomato Pie

Crustless Tomato Pie

From the Good Housekeeping Test Kitchen (July 2013), this easy recipe met my needs for a novel and nutritious way to use up the last of the season…

Salad Foodie
Oct 2013
Professional
1 vote
6232 views
Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche

Who needs a crust? This quiche is absolutely perfect "naked"!

Schnoodle Soup
Dec 2011
Intermediate
2 votes
4134 views
Simple Broccoli Cheddar Quiche

Simple Broccoli Cheddar Quiche

Catherine Pappas
Jan 2014
Intermediate
1 vote
5677 views
Broccoli Quiche Casserole

Broccoli Quiche Casserole

Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It…

RecipeKing
Feb 2015
Intermediate
1 vote
4659 views
Ham & Cheese Quiche Muffins

Ham & Cheese Quiche Muffins

Quiche in a muffin

Beth Roan
Aug 2012
Intermediate
1 vote
5114 views
Lightened Up - Crustless Cottage Cheese Quiche

Lightened Up - Crustless Cottage Cheese Quiche

Catherine Pappas
Apr 2014
Intermediate
1 vote
3441 views
Spinach & Feta Quiche!!!

Spinach & Feta Quiche!!!

This is a delicious lunch or light dinner with a beautiful side salad. With Love, Catherine xo

Catherine Pappas
Apr 2012
Intermediate
1 vote
3317 views
Spinach and Cheese Quiche

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Mellie Duffy
Feb 2013
Intermediate
1 vote
2701 views
Veggie Herb Quiche

Veggie Herb Quiche

This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…

Mary Joseph
Apr 2008
Advanced
2 votes
9766 views
Tomato and Breadcrumb Quiche

Tomato and Breadcrumb Quiche

Catherine Pappas
May 2013
Intermediate
1 vote
1417 views
Paneer & Pepper Quiche

Paneer & Pepper Quiche

Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make…

Priyanka Bhattacharjee
Mar 2012
Intermediate
1 vote
2227 views
Zucchini Quiche

Zucchini Quiche

This is a perfect lunch or light dinner with a nice side salad. Enjoy with Love, Catherine xo

Catherine Pappas
Oct 2012
Intermediate
2 votes
2857 views