Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe.
Ingredients
- Non-Stick cooking spray
- 4 eggs
- 1-1/4 cups 1% milk
- 3 slices whole wheat bread, crusts removed, cubed
- 4 cups small broccoli florets, cooked, chopped
- 1 cup chopped onions
- 3/4 cup shredded sharp Cheddar cheese
- 1/2 tsp ground black pepper
- 1/2 tsp dried oregano leaves
Directions
- Whisk together the eggs, milk and seasonings in a medium size bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
- Pour into a 9-inch square baking dish or 9-inch deep dish pie plate sprayed with cooking spray.
- Bake 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting to serve.
- Cut into 6 equal sized servings.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 6 servings | |
Calories 178 | |
Calories from Fat 87 | 49% |
Total Fat 9.78g | 12% |
Saturated Fat 4.95g | 20% |
Trans Fat 0.0g | |
Cholesterol 144mg | 48% |
Sodium 213mg | 9% |
Potassium 302mg | 9% |
Total Carbs 12.15g | 3% |
Dietary Fiber 1.9g | 6% |
Sugars 5.19g | 3% |
Protein 11.33g | 18% |
Advertisement
Advertisement
Comments
Loading older comments, please wait...