Broccoli Quiche Casserole Recipe

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Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.49 view details
  • Non-Stick cooking spray
  • 4 eggs
  • 1-1/4 cups 1% milk
  • 3 slices whole wheat bread, crusts removed, cubed
  • 4 cups small broccoli florets, cooked, chopped
  • 1 cup chopped onions
  • 3/4 cup shredded sharp Cheddar cheese
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano leaves

Directions

  1. Whisk together the eggs, milk and seasonings in a medium size bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
  2. Pour into a 9-inch square baking dish or 9-inch deep dish pie plate sprayed with cooking spray.
  3. Bake 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting to serve.
  4. Cut into 6 equal sized servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 178  
Calories from Fat 87 49%
Total Fat 9.78g 12%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 213mg 9%
Potassium 302mg 9%
Total Carbs 12.15g 3%
Dietary Fiber 1.9g 6%
Sugars 5.19g 3%
Protein 11.33g 18%
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