Broccoli Quiche Or Canapes Recipe

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0 votes | 2821 views
Servings: 6

Ingredients

Cost per serving $1.83 view details

Directions

  1. *Note: Knorr leek soup mix makes a good substitute. The asparagus soup mix is difficult to find. If using the leek soup mix, reduce the amount of minced green onions slightly.
  2. Mix filling together and pepper to taste.
  3. For quiche: Pour into pie shell and bake at 325F for approximately 60 min.
  4. Makes one large quiche.
  5. For canapes: Roll out pastry. Cut into rounds with cookie cutter. Place rounds in tiny muffin tins. (Choose cookie cutter size such which the pastry rises slightly above the top of the muffin tin.) Press pastry into tins slightly with a shot glass. Fill. Bake at 350F for 20 min.
  6. Makesabout90 canapes. Can be frzn.
  7. /Large eggs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 750  
Calories from Fat 530 71%
Total Fat 59.56g 74%
Saturated Fat 24.3g 97%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 1131mg 47%
Potassium 415mg 12%
Total Carbs 30.86g 8%
Dietary Fiber 2.6g 9%
Sugars 2.02g 1%
Protein 24.21g 39%
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