Broccoli And Mushroom Quiche (1) Recipe

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Servings: 1

Ingredients

Cost per recipe $2.43 view details
  • 1 x QUICHE CRUST, made with 200g flour, 100g butter, 1/2 glass cool water, salt
  • 1 c. Fresh mushrooms, fresh sliced
  • 1/2 c. Broccoli, in fleurettes
  • 1/2 x Onion, sliced
  • 2 Tbsp. Parmesan cheese Salt and pepper Nutmeg
  • 1 Tbsp. Butter
  • 1/2 c. Creme fraiche
  • 1/2 c. Lowfat milk
  • 4 x Large eggs

Directions

  1. 1. Cook onion in butter till soft.
  2. 2. Let cold.
  3. 3. Spread onions into pre-cooked quiche shell.
  4. 4. Cook broccoli in salted boiling water and drain.
  5. 5. Cook mushrooms in 1 tbsp. butter.
  6. 6. Add in mushrooms and broccoli to quiche.
  7. 7. Sprinkle with Parmesan.
  8. 8. Beat Large eggs. Add in cream and lowfat milk and season the mix with salt, pepper and nutmeg. Pour on top of cheese.
  9. 9. Bake for 35-40 min in pre-heated 250 C oven.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 478g
Calories 479  
Calories from Fat 291 61%
Total Fat 32.68g 41%
Saturated Fat 14.23g 57%
Trans Fat 0.0g  
Cholesterol 870mg 290%
Sodium 426mg 18%
Potassium 826mg 24%
Total Carbs 16.31g 4%
Dietary Fiber 2.2g 7%
Sugars 11.56g 8%
Protein 32.46g 52%
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