No Crust! - Quick and Easy Spinach Quiche Recipe

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2 votes | 7971 views

This is a wonderful lunch or light dinner.

Enjoy with Love,


Prep time:
Cook time:
Servings: 4


Cost per serving $0.89 view details


  1. Preheat Oven 350 degrees:
  2. Butter a pie plate.
  3. Heat a frying pan with a tablespoon of butter. Place the frozen spinach in the pan to defrost.
  4. In a mix-master combine the eggs, milk and seasonings.
  5. Place the defrosted spinach in the bottom of the pie plate. Top with the cheeses and pour the egg/milk mixture over the spinach and cheese.
  6. Bake 35-40 minutes or until the top is golden and the center is firm.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 282  
Calories from Fat 180 64%
Total Fat 20.15g 25%
Saturated Fat 11.31g 45%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 544mg 23%
Potassium 432mg 12%
Total Carbs 7.7g 2%
Dietary Fiber 1.9g 6%
Sugars 5.69g 4%
Protein 18.8g 30%
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