Main dish recipes with 500 or fewer calories costing more than $3 per serving

Pork ragù with courgettes

Excellent meat and vegetables combination for summer days.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Caribbean Shrimp

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Easy Cod Fish Tacos

Easy fish tacos using frozen breaded cod fish from Costco

Lamb Loin Chops with Mint Pesto

Grilled Avocado and Sauteed Mushroom Burger

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Beef Stew

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…

Thai Shrimp & Noodles with Peanut Sauce

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Fish Tacos with Mango Salsa and Pickled Onions

This recipe is modified from another I found on my clean eating quest. The fish tacos with a zingy pickled red…