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Main dish recipes with 500 or fewer calories costing more than $3 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 500 or fewer calories

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…	Claudia lamascolo Mar 2010 Professional	11 votes 6 reviews 3 comments 72601 views
Camarones a la plancha - Shrimp on the griddle This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…	John Spottiswood May 2012 Advanced	5 votes 1 review 2 comments 11757 views
Korean Nakji Bokkeum (Spicy Octopus Stir Fry) We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…	jason kim Jul 2012 Advanced	1 vote 3749 views

BBQ Pork Tenderloin - Spanish Style This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…	John Spottiswood Jul 2010 Advanced	11 votes 8 reviews 5 comments 14194 views
Escabecheng Galunggong (Sweet and Sour Fried Mackerel) A simple recipe that Filipinos like to share with the family.	ShaleeDP Jun 2013 Intermediate	1 vote 10374 views
Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views
Grilled Fish Tacos Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…	Salad Foodie Jan 2012 Professional	1 vote 2 comments 9263 views
Coconut Baked Cod A subtle way to add flavour to boring old cod.	Hungry Jenny Mar 2010 Intermediate	2 votes 4015 views
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim Mar 2012 Advanced	1 vote 4185 views
Grilled Salmon Steak with Lemon and wine I personally like this recipe. Simple yet very hearty for me. I enjoy grilled fish a lot. You should too!	ShaleeDP Feb 2013 Intermediate	1 vote 4174 views
London Broiled Steak Great Sunday Supper for the entire Family to enjoy!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1909 views
Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
Pinakbet 3-Veggie Recipe Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.	Rizza May 2013 Beginner	1 vote 3112 views
Italian Stuffed Pork Tenderloin This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…	Robyn Savoie Jun 2013 Advanced	1 vote 6040 views