Excellent meat and vegetables combination for summer days.
Ingredients
- 4 tbs olive oil
- 4 cloves garlic, chopped
- 800 g thin pork medallions
- 10 dried tomatoes in oil, cut into wider strips
- 2 fresh tomatoes, without seeds, cut into wider strips
- 200 ml beef stock from 1 cube
- 2 tbs balsamic vinegar
- 500 g courgettes cut into 1 cm thick rounds
- 2-3 sprigs fresh oregano, roughly chopped
- 8 green or black olives, pitted, coarsely chopped
- ¼ tsp pepper
Directions
1.
Sauté garlic in hot oil for a short time; add the meat and sauté for 2-3 minutes on each side. Add tomatoes, beef stock and balsamic vinegar. Cover and simmer on low heat for 10 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 522g | |
Recipe makes 4 servings | |
Calories 429 | |
Calories from Fat 220 | 51% |
Total Fat 24.7g | 31% |
Saturated Fat 5.6g | 22% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 281mg | 12% |
Potassium 1450mg | 41% |
Total Carbs 14.21g | 4% |
Dietary Fiber 4.3g | 14% |
Sugars 7.81g | 5% |
Protein 37.95g | 61% |
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