Pork ragù with courgettes Recipe

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1 vote | 1503 views

Excellent meat and vegetables combination for summer days.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $4.16 view details

Directions

1.
Sauté garlic in hot oil for a short time; add the meat and sauté for 2-3 minutes on each side. Add tomatoes, beef stock and balsamic vinegar. Cover and simmer on low heat for 10 minutes.
2.
Add courgettes; continue to simmer for 10 minutes.
3.
Stir in oregano and chopped olives; continue to simmer for 5 minutes.
4.
Season with pepper and serve as a main dish or with pasta as the side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 429  
Calories from Fat 220 51%
Total Fat 24.7g 31%
Saturated Fat 5.6g 22%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 281mg 12%
Potassium 1450mg 41%
Total Carbs 14.21g 4%
Dietary Fiber 4.3g 14%
Sugars 7.81g 5%
Protein 37.95g 61%
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