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Main dish recipes with 500 or fewer calories costing more than $3 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 500 or fewer calories

Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
BBQ Pork Tenderloin - Spanish Style This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…	John Spottiswood Jul 2010 Advanced	11 votes 8 reviews 5 comments 14194 views
My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views

Simple Himalayan Salt Block Salmon My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…	John Spottiswood Aug 2011 Advanced	4 votes 1 review 2 comments 19480 views
Grilled Fish Fillet My little girl's ultimate fave!	ShaleeDP Apr 2013 Intermediate	1 vote 6306 views
Escabecheng Galunggong (Sweet and Sour Fried Mackerel) A simple recipe that Filipinos like to share with the family.	ShaleeDP Jun 2013 Intermediate	1 vote 10374 views
Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views
Fast veal Parmigiana Simple, fast and delicious meal everybody will love ready for less than 20 minutes.	Easy Cook - Laka kuharica Sep 2014 Intermediate	1 vote 3494 views
Miso-glazed Salmon In order to nicely brown the outer layer of the fillets without regressing to the tough, dry texture of the broiled recipes,sprinkling the flesh…	Sunny Shin Apr 2011 Intermediate	1 vote 10659 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki Nov 2012 Intermediate	3 votes 1 review 1 comment 6534 views
Easy Baked Salmon Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…	RecipeKing Dec 2014 Intermediate	2 votes 7107 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Peachy Salmon Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…	Kevin Olomon Feb 2010 Professional	3 votes 2 comments 3624 views
Vegetarian Spinach and Ricotta pasta bake This was dinner a few nights ago because I was craving canelloni but couldn't be bothered stuffing tubes and…	Pania Manukau Aug 2013 Intermediate	1 vote 2586 views