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Quick and easy main dish recipes with 200 or fewer calories costing less than $3.0 per serving

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All recipes » Main dish » 200 or fewer calories

Skillet Fish White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…	Denise Mailhot Sep 2010 Intermediate	1 vote 4708 views
Broccoli Stir Fry with Walnuts This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…	Rich H Feb 2012 Intermediate	1 vote 1894 views
Light Spinach Alfredo This is a nice side dish. Enjoy with Love, Catherine xo	Catherine Pappas Sep 2012 Intermediate	1 vote 1967 views

Therese's Barbecue Rub This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…	Therese Apr 2013 Intermediate	1 vote 3888 views
Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine	Catherine Pappas Feb 2010 Intermediate	2 votes 2176 views
New Mexican Red Chile Chicken This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…	John Spottiswood Oct 2011 Advanced	2 votes 1 review 2 comments 3420 views
30 Minute Spinach Bake A quick dinner for a Weeknight.	Helen Doberstein Apr 2013 Intermediate	1 vote 2193 views
Spring "Risotto" Risotto's close resemblance to Asian version (Cantonese) "wet rice",	tigerfish May 2010 Intermediate	1 vote 1690 views
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier For years I’ve been on the quest for a decadent tasting classic macaroni…	Skinny Kitchen with Nancy Fox May 2012 Professional	1 vote 1 comment 2882 views
Eggplant-Mushroom Sandwiches Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant,…	RecipeKing Sep 2015 Intermediate	1 vote 1225 views
Orange~Garlic~Basil Baked Shrimp Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!	"Cheffie Cooks" May 2016 Advanced	1 vote 1291 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views
Gnocchi and Peas with Pesto I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…	Maria Filice Mar 2010 Advanced	1 vote 1274 views
Pasta e Fagioli Facile - Easy Pasta and Beans Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.	Ann Harris Aug 2010 Intermediate	1 vote 3247 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views