Broccoli Stir Fry with Walnuts Recipe

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1 vote | 1894 views

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.97 view details

Directions

  1. Bring a large pot of water to a boil. Add the rice noodles and
  2. immediately remove from heat. Allow to sit for 8 to 10 minutes
  3. until the noodles are tender but still firm.
  4. Meanwhile, heat sesame oil in a large skillet or saute pan over medium-high heat.
  5. Add the walnuts and saute for about 3 minutes, stirring frequently.
  6. Add the broccoli florets and saute for about 4 to 5 minutes, until fork tender.
  7. Add soy or tamari sauce and rice wine vinegar and continue to saute for 1 to 2 minutes more while mixing in the sauces well.
  8. Add the chopped red pepper and saute for another 2 minutes.
  9. Finally, drain and rinse the noodles. Add them to the saute pan along with the vegetable stock and toss gently to mix.
  10. Allow the dish to saute another 2 to 3 minutes to heat through. Plate and serve with fresh fruit or your choice of sides.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 158  
Calories from Fat 128 81%
Total Fat 14.69g 18%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 211mg 6%
Total Carbs 5.39g 1%
Dietary Fiber 1.9g 6%
Sugars 1.7g 1%
Protein 2.93g 5%
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