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Home » Recipes » 30 Minute Spinach Bake

30 Minute Spinach Bake Recipe

Name: 30 Minute Spinach Bake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Canadian
Ingredients: 20 oz frozen leaf spinach, thawed, and drained; 3 large eggs; 1/3 cup milk; 1/3 cup parmesan cheese, grated; 1 tsp. garlic, crushed; 1/4 tsp. Salt and pepper, to taste

by Helen Doberstein

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A quick dinner for a Weeknight.

Prep time: 5 minutes

Cook time: 20 minutes

Servings: 4 Servings

Kid Friendly

Quick and Easy

Canadian

Ingredients

Cost per serving $1.35 view details

20 oz frozen leaf spinach, thawed, and drained
3 large eggs
1/3 cup milk
1/3 cup parmesan cheese, grated
1 tsp. garlic, crushed
1/4 tsp. Salt and pepper, to taste

Directions

Preheat oven to 350 degrees F.
In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
Fold in spinach.
Place in four small casserole dishes sprayed with olive oil.
Bake for 20 minutes, or until lightly set

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 4 servings
Calories 143
Calories from Fat 67	47%
Total Fat 7.53g	9%
Saturated Fat 3.03g	12%
Trans Fat 0.0g
Cholesterol 166mg	55%
Sodium 438mg	18%
Potassium 582mg	17%
Total Carbs 7.71g	2%
Dietary Fiber 4.1g	14%
Sugars 2.36g	2%
Protein 13.69g	22%

30 Minute Spinach Bake Recipe

Ingredients