Main dish recipes with 500 or fewer calories costing more than $3 per serving

All recipes » Main dish » 500 or fewer calories

Lemon~Garlic & Basil Baked Salmon We love Salmon and the flavors just explode in your mouth.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1517 views
Roasted sea bass with bacon and tomatoes This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.	Easy Cook - Laka kuharica Sep 2016 Intermediate	1 vote 3829 views
PECAN, HERB LOAF HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 856 views

Round zucchinis stuffed with tuna fish The filling, in spite of the ingredients like anchovies and capers, is very delicate.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 1795 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…	RecipeKing Feb 2016 Intermediate	1 vote 1144 views
Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
HERBED BEEF ROAST IN MICROWAVE A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…	Saru Sep 2015 Advanced	1 vote 2066 views
Pork chops, pancetta and cheese parcels Wrapping the meat in pancetta with apple and cheese really perks up the modest pork chop.	Easy Cook - Laka kuharica Sep 2015 Intermediate	1 vote 2 comments 2194 views
Best Beef Brisket Recipe Looking for an easy way to prepare Best Beef Brisket Recipe and still impress your friends?This is it! What’s crazy is how good it is given how…	RecipesnFood Jul 2015 Intermediate	1 vote 1 comment 3903 views
Portobello Mushroom Burgers Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…	RecipeKing May 2015 Intermediate	1 vote 2 comments 1908 views
Swiss Chard Wrap Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…	Monice Ortego Oliphant May 2015 Intermediate	1 vote 1326 views
quick salmon curry From Niger slater, Notes From The Larder	Chez la mere May 2015 Professional	1 vote 2 comments 2962 views
Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views
Rotini with Pesto, Tomatoes and Spinach My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…	Salad Foodie Jan 2015 Professional	2 votes 1 review 1 comment 3687 views
Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views