American main dish recipes with 500 or fewer calories costing more than $3 per serving

Emeril's Crawfish Macaroni and Cheese

Tri-tip marinade

This is a great dry rub for tri tip. I just made it for a recent party and the tri tip vanished.

Gumbo

This is my “Polish” variation on Gumbo.

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

Crawfish Etouffee

Being from New Orleans, my husband and I love Crawfish Etouffee. It's one of those "classics" that everyone down here has learned how to cook by…

Roasted Halibut with Rhubarb Beurre Blanc

Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…

Pulled Pork Tacos

A good friend of ours kept raving about these tacos, so we made her give us the recipe. We cooked them tonight and they were absolutely delicious!…

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Beef Brisket with Caramelized Onion Gravy

Delicious Sunday Supper, nice enough to serve to guests anytime!