American main dish recipes with 500 or fewer calories costing more than $3 per serving

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Tri-tip marinade

Tri-tip marinade

This is a great dry rub for tri tip. I just made it for a recent party and the tri tip vanished.

Aspen Lee-Moulden
Jun 2008
Intermediate
11 votes
23907 views
Emeril's Crawfish Macaroni and Cheese

Emeril's Crawfish Macaroni and Cheese

Deborrah Justice
Jul 2012
Advanced
1 vote
6416 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Aug 2011
Advanced
4 votes
18903 views
Gumbo

Gumbo

This is my “Polish” variation on Gumbo.

Alicja Lombard
Jan 2010
Intermediate
6 votes
14968 views
Fabulous Turkey Meatloaf

Fabulous Turkey Meatloaf

I don't make meatloaf often, but had the urge so I looked for the best Turkey Meatloaf recipe I could find. I adapted the one below from the…

Nancy Miyasaki
Mar 2011
Intermediate
4 votes
6633 views
Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que

Bob's Incredibly Easy Winter Slow Cooker Bar-B-Que

Bob Towlson
Jan 2011
Advanced
1 vote
12952 views
My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
15888 views
Pulled Pork Tacos

Pulled Pork Tacos

A good friend of ours kept raving about these tacos, so we made her give us the recipe. We cooked them tonight and they were absolutely delicious!…

John Spottiswood
Nov 2009
Advanced
6 votes
8060 views
Crawfish Etouffee

Crawfish Etouffee

Being from New Orleans, my husband and I love Crawfish Etouffee. It's one of those "classics" that everyone down here has learned how to cook by…

Genet
Feb 2011
Advanced
1 vote
4281 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
18171 views
Atlanta Brisket

Atlanta Brisket

Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…

Robyn Savoie
Oct 2013
Advanced
2 votes
8900 views
Simple & Delicious Grilled Pork Loin

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Catherine Pappas
Jan 2011
Intermediate
2 votes
2324 views
Baked Lamb

Baked Lamb

I'm normally not a huge lamb fan, but this was really good. I think it'd be just as good if you used beef or buffalo if lamb isn't your thing.

Kyra Martin
Jun 2013
Professional
1 vote
1355 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2381 views
Grilled Salmon and Pineapple with Avocado salsa

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

John Spottiswood
Feb 2015
Advanced
1 vote
6528 views