Main dish recipes with 500 or fewer calories costing more than $3 per serving

Baked Lamb

I'm normally not a huge lamb fan, but this was really good. I think it'd be just as good if you used beef or buffalo if lamb isn't your thing.

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Curry Goat

I was watching a cookery program and the presenter was speaking to an old West Indian man and were discussing various dishes. He mentioned Curry…

Pinakbet 3-Veggie Recipe

Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Grilled Fish Fillet

My little girl's ultimate fave!

Grilled Salmon Steak with Lemon and wine

I personally like this recipe. Simple yet very hearty for me. I enjoy grilled fish a lot. You should too!

LOW COUNTRY SHRIMP GUMBO

ROYAL SEAFOOD CASSEROLE

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Chicken stuffed with spinach and cranberries

Easy, quick and delicious.

Turkey Tetrazzini

Named after an opera singer and baked in a microwave.

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Rajoes Cominho Lemony Portuguese pork stew

The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…