African main dish recipes with 500 or fewer calories costing more than $3 per serving

All recipes » Main dish » African » 500 or fewer calories

Spicy Shrimp Moroccan Style These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…	John Spottiswood Sep 2008 Advanced	18 votes 6 reviews 5 comments 38966 views
Mafé or maafe – African groundnut stew Famous west African spicy peanut stew made with veal, beef and eggplant	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 1470 views
Beef with oranges and spices Aromatic, tender beef chunks with orange and spices.	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 3080 views

Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts Since I just finished preserving lemons I needed something to try them out…	Bob Vincent Apr 2012 Intermediate	1 vote 1 comment 3398 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
Moroccan Chicken with Tomatoes, Chickpeas and Mint This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…	Cecelia Heer Sep 2010 Advanced	1 vote 1982 views
Barbeque lamb chops Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2709 views