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Kid friendly main dish recipes with 400 or fewer calories
All recipes » Main dish » 400 or fewer calories
Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture… |
Micheline
Dec 2014 Intermediate |
1 vote
8860 views
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Tacos Al CarbonThis is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little… |
John Spottiswood
May 2008 Advanced |
3 votes
24688 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Baked Chicken with Tomatoes and Basil
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Catherine Pappas
Jun 2013 Intermediate |
1 vote
7288 views
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Shrimp and Tofu with Black Bean SauceWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I… |
John Spottiswood
Jan 2011 Advanced |
5 votes
5765 views
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Thai Basil & Curry Shrimp - PattayaThis is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and… |
John Spottiswood
Mar 2011 Advanced |
4 votes
9554 views
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Spaetzle with Succulent BeefOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle… |
John Spottiswood
Aug 2011 Advanced |
6 votes
5492 views
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Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
Dec 2014 Advanced |
3 votes
12131 views
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Chicken Braised in Coconut MilkFor a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed… |
Kristin Chen
Jul 2008 Intermediate |
12 votes
30772 views
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Green string beans with potatoes and smoked sausageSeasonal, light and nutritious. |
Easy Cook - Laka kuharica
Jul 2013 Intermediate |
1 vote
10141 views
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Glazed pork chopsPan-grilled pork chops with amazing balsamic and honey glaze. |
Easy Cook - Laka kuharica
Nov 2012 Intermediate |
1 vote
6521 views
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Yellow Split Peas with Vegetables (Dal Takari)Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried… |
John Spottiswood
Feb 2011 Advanced |
7 votes
7181 views
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Butter Chicken - Chicken MakhaniMy kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So… |
John Spottiswood
Feb 2013 Advanced |
8 votes
10415 views
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