Kid friendly saute main dish recipes with 400 or fewer calories
All recipes » Main dish » Saute » 400 or fewer calories
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
May 2012 Advanced |
5 votes
11757 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Spaetzle with Succulent BeefOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle… |
John Spottiswood
Aug 2011 Advanced |
6 votes
5492 views
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Pork IgadoThis is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers. |
Lidy Concepcion
Oct 2011 Intermediate |
1 vote
6189 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Garlic & Lemon Butter ShrimpThis recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
19324 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
Feb 2015 Advanced |
2 votes
5468 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Jun 2010 Advanced |
1 vote
1763 views
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Shrimp TacosThese shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with… |
John Spottiswood
Dec 2008 Advanced |
4 votes
12726 views
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Stuffed Omelette B.L.D (Breakfast, Lunch, Dinner)I was thinking back to what my favorite mommy-homemade food was the other day. This dish came up. I have missed… |
I Just Love My Apron
Apr 2010 Advanced |
1 vote
3807 views
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