Main dish recipes with 400 or fewer calories costing less than $1.5 per serving

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Oven Fried Chicken Breast

Oven Fried Chicken Breast

These are a wonderful alternative to fried and are juicy and tender. Enjoy with Love, Catherine xo

Catherine Pappas
Oct 2012
Intermediate
3 votes
5912 views
Spicy Mustard Steak Marinade/ Rub

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

LK
Aug 2008
Intermediate
3 votes
12494 views
Pulled Pork Tacos

Pulled Pork Tacos

I had a mexican themed dinner party for 10 adults and made these pork tacos. They were amazing! The meat was so tender and flavorful. I also…

Aspen Lee-Moulden
Oct 2008
Intermediate
3 votes
11629 views
Spicy Pork with Black Beans

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

Barbara Ann Day
Apr 2009
Advanced
3 votes
5674 views
Lamb Burger Patties

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Kelsey Martin
Jun 2008
Intermediate
3 votes
12321 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
Sep 2010
Intermediate
3 votes
7667 views
Easy Grilled Salmon a la Costco

Easy Grilled Salmon a la Costco

Carb-free, healthy, flavorful, and easy, salmon is the way to go!

Lowell
Feb 2008
Intermediate
3 votes
10357 views
Tarragon Grilled Chicken Fillets over Salad

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

John Spottiswood
Dec 2014
Advanced
2 votes
4562 views
Carol's Chili

Carol's Chili

The Best Chili Recipe though I may be prejudiced!

Carol Houseworth
Nov 2010
Intermediate
3 votes
4595 views
Beer marinated pork chops

Beer marinated pork chops

When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…

Peter Brown
May 2012
Intermediate
3 votes
6485 views
Oven Fried Chicken Breasts

Oven Fried Chicken Breasts

Prep very easy!

colleen
May 2009
Professional
2 votes
7070 views
Ken's Lemon Rub for Lamb Spareribs

Ken's Lemon Rub for Lamb Spareribs

This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the…

Ken Podgorsek
Jul 2009
Intermediate
2 votes
3255 views
Hyderabadi Rice Pilaf Cooked In Clay

Hyderabadi Rice Pilaf Cooked In Clay

When planning a company dinner I always like to go all out. I also like to have some dishes on the table that…

kathy gori
Feb 2010
Advanced
2 votes
1696 views
Shrimp, Sausage and White Beans

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Greg Winkler
Mar 2010
Advanced
2 votes
3103 views
Here's Where I Go Bananas!

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

kathy gori
Mar 2010
Advanced
2 votes
2003 views