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Oven Fried Chicken Breasts Recipe

Name: Oven Fried Chicken Breasts
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1/4 cup dry bread crumbs; 1 tbsp. grated parmesan cheese; 1 tsp. paprika; 1 tsp. dried thyme; 1/2 tsp. garlic; 1/4 tsp. pepper; 1/3 cup buttermilk; 4 skinned chicken breasts; Cooking spray; 1 tbsp butter, melted

by colleen

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Prep very easy!

Prep time: 15 minutes

Cook time: 40 minutes

Servings: 2 servings

Quick and Easy

American

Ingredients

Cost per serving $1.36 view details

1/4 cup dry bread crumbs
1 tbsp. grated parmesan cheese
1 tsp. paprika
1 tsp. dried thyme
1/2 tsp. garlic
1/4 tsp. pepper
1/3 cup buttermilk
4 skinned chicken breasts
Cooking spray
1 tbsp butter, melted

Directions

Preheat oven to 400 degrees. Combine bread crumbs, parm cheese, paprika, thyme, salt and pepper in shallow dish.
Dip chicken in buttermilk and dredge in bread crumb mixture.
Spray pan with the cooking spray.
Place chicken, breast sides up in pan.
Drizzle melted butter over chicken.
Bake for 40 minutes or until done.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 2 servings
Calories 240
Calories from Fat 79	33%
Total Fat 9.0g	11%
Saturated Fat 4.83g	19%
Trans Fat 0.03g
Cholesterol 73mg	24%
Sodium 282mg	12%
Potassium 363mg	10%
Total Carbs 13.09g	3%
Dietary Fiber 1.3g	4%
Sugars 2.94g	2%
Protein 25.76g	41%

Oven Fried Chicken Breasts Recipe

Ingredients