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Quick and easy kid friendly main dish recipes with 400 or fewer calories with photo added by professional chefs
All recipes » 400 or fewer calories » Main dish
Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main… |
Salad Foodie
Jun 2016 Professional |
1 vote
5203 views
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Southwest SpiceRub"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to… |
Ben
Dec 2014 Professional |
1 vote
3114 views
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
Nov 2014 Professional |
2 votes
4007 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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Crispy Horseradish Mahi MahiThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller… |
Kyra Martin
Feb 2014 Professional |
1 vote
4774 views
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Zucchini Turkey BurgersWhen I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is… |
Kyra Martin
Feb 2014 Professional |
1 vote
2054 views
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Pillows ( Pasta)My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1… |
J. Gino Genovesi
Jan 2014 Professional |
1 vote
4740 views
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Crock-Pot Skinny Cranberry ChickenWith just 6 ingredients, this chicken recipe is ridiculously simple to make. The sauce is so over the top… |
Skinny Kitchen with Nancy Fox
Jan 2014 Professional |
1 vote
3197 views
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Chicken SouvlakiI got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve… |
Kyra Martin
Jan 2014 Professional |
1 vote
3056 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish… |
J. Gino Genovesi
Jan 2014 Professional |
3 votes
9085 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Spinach Artichoke Grilled CheeseYea. It's as good as it sounds. As so easy! |
Kyra Martin
Sep 2013 Professional |
1 vote
1347 views
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Skinny Orange Shredded Chicken, Baked or Crock-PotOh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super… |
Skinny Kitchen with Nancy Fox
Aug 2013 Professional |
1 vote
2884 views
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Low Calorie and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic chicken dish. The French… |
Skinny Kitchen with Nancy Fox
Jul 2013 Professional |
1 vote
2435 views
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