Low Calorie and Delish, Coq au Vin Recipe

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1 vote | 1807 views

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny for 1 serving, 234 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS. A regular recipe has 572 calories and 30 grams of fat. It smells so wonderful while cooking and is truly a gourmet treasure.

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $3.33 view details

Directions

  1. Add chicken chunks to a bowl. Season with a little salt and pepper and toss with flour.
  2. Coat a large nonstick pan with cooking spray. Add chicken, brown on all sides, about 5 minutes. Transfer to a plate and set aside.
  3. In the same pan, heat 2 teaspoons olive oil. Saute mushrooms, carrots and tomato paste over medium-high heat. Cook 3 minutes.
  4. Add wine and broth and deglaze the pan. Continue to simmer for about 8 minutes until reduced by half. Add thyme sprigs and chicken. Simmer for 5 minutes.
  5. Stir in onions and peas and simmer for about 3-5 minutes more until onions and peas are heated through.
  6. Makes 4 servings (about 1½ cups for each serving)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 314  
Calories from Fat 100 32%
Total Fat 11.19g 14%
Saturated Fat 2.83g 11%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 273mg 11%
Potassium 775mg 22%
Total Carbs 19.01g 5%
Dietary Fiber 5.0g 17%
Sugars 7.89g 5%
Protein 24.22g 39%
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Comments

  • Skinny Kitchen with Nancy Fox
    July 14, 2013
    Cook Eat Share nutrition facts are NOT correct!

    Here's the Skinny Facts: for 1 serving (about 1½ cups for each serving)
    234 calories, 3g fat, 28g protein, 15g carbs, 4g fiber, 298mg sodium, 5g sugar

    Weight Watchers (old points) 4
    Weight Watchers POINTS PLUS 5

    For more skinny recipes, please join me at: http://www.skinnykitchen.com

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