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Kid friendly main dish recipes with 100 or fewer calories

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All recipes » Main dish » 100 or fewer calories

Therese's Barbecue Rub This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…	Therese Apr 2013 Intermediate	1 vote 3888 views
Curry rice-Karei raisu,vagan. This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most…	kiyoaki kato Feb 2011 Intermediate	1 vote 3050 views
Spring "Risotto" Risotto's close resemblance to Asian version (Cantonese) "wet rice",	tigerfish May 2010 Intermediate	1 vote 1690 views

Slow Cooked Pulled Barbecue Chicken From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…	Misty Bown Jan 2012 Intermediate	1 vote 2304 views
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier For years I’ve been on the quest for a decadent tasting classic macaroni…	Skinny Kitchen with Nancy Fox May 2012 Professional	1 vote 1 comment 2882 views
Honey & Clove Baked Pork Chops This is my newest and now most favorite Pork Recipe! Its a flavorful winner.	"Cheffie Cooks" Aug 2016 Advanced	1 vote 1403 views
Noodles with Cabbage, Mushrooms and Roasted Seaweed I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…	tigerfish May 2010 Intermediate	1 vote 2650 views
Salmon Patties I love these salmon patties and make them often.	Carolina Create Aug 2010 Advanced	1 vote 3774 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
No Salt Herb Blend This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…	Brenda Speckel Jul 2012 Intermediate	2 votes 3591 views
Pizza and Sauce I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…	Dennis Mirabal Dec 2012 Intermediate	1 vote 1994 views
Honey Thyme Pork Chops This was such a great marinade. I think it'd be great on chicken too!	Kyra Martin Feb 2014 Professional	1 vote 2009 views