Main dish recipes with 400 or fewer calories

Oven Fried Chicken Thighs

This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!

BBQ” Style Chicken Thighs

Baked Chicken with Tomatoes and Basil

Oven Baked Chicken Thighs & Drumsticks!!

This chicken is very delicious and healthy. With Love, Catherine xo

Roast Pork Rib End

This is such a nice Sunday dinner. Enjoy with Love, Catherine xo

Sweet & Sour Pork Lo Mein

Semi Adapted from: Weight Watchers Easy Weeknight Favorites. This is so good and so much better than take out! Enjoy with Love, Catherine

Hawaiian Summer Chicken

Oven Stuffer with Sausage Stuffing!!!

This is a delicious a festive way to serve a roaster!! With Love, Catherine xo

Oven Fried Chicken Breast

These are a wonderful alternative to fried and are juicy and tender. Enjoy with Love, Catherine xo

Chicken Breast with Fresh Spinach

This chicken has a great flavor and is so easy. Enjoy with Love, Catherine

Light Fettuccine with Mushrooms

BBQ Chicken Kabobs

Lemon-Basil Baked Chicken

This is a very simple, delicious and exotic flavored chicken. Enjoy with Love, Catherine

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Southwest Style Chicken

This dish is tasty and is great for grilling. Enjoy with Love and Blessings, Catherine xoxo