Quick and easy high fiber recipes

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Stuff mushrooms Stuff mushrooms is a quick and healthy meal that satisfy Your hunger.	Shandiola colebrooke Jan 2013 Advanced	1 vote 2155 views
Seared Filet with mixed herb GREMOLATA A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…	charlene sherman Jul 2010 Professional	1 vote 1366 views
Chicken Tortilla Chili almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...	Hilary Nov 2010 Intermediate	2 votes 1 review 1 comment 2964 views

Lamb Seasoned with Chinese Garlic Lamb is delicious because of its original taste, it is especially delicious when the smell of mutton is got rid…	hcgarlic Dec 2010 Beginner	1 vote 2005 views
Hot Ox Bone Marrow with Chinese Garlic Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…	hcgarlic Dec 2010 Beginner	1 vote 3500 views
New Years Black Eyed Pea and Collards Soup This soup is a new twist on an old tradition.	Jolyma Jan 2011 Intermediate	1 vote 7912 views
BAKED BEANS I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn	Marcel Dec 2011 Advanced	1 vote 2505 views
Easy breezy rice bowl Healthy, quick, and inexpensive. An infinitely tweakable rice bowl recipe.	Marla Nichols Dec 2017 Advanced	1 vote 1529 views
SEAFOOD MIXED GRILL SEAFOOD MIXED GRILL	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2040 views
Fried Noodles With Shrimps & Chicken Fried Noodles With Shrimps & Chicken	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 1910 views
Okra Masla Great recipe for dinner during a hectic week.	Redneck Mike Oct 2016 Advanced	1 vote 2 comments 2582 views
FLORA'S SEASONED BLACKEYED PEAS MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING…	FLORA A. GORDON Sep 2011 Intermediate	1 vote 1321 views
Mix Vegetable Salt Fish Curry The Malaysian way of cooking curry	Mary Wong Jun 2010 Intermediate	1 vote 2176 views