Quick and easy high fiber side dishes recipes

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
9454 views
calypso dressing

calypso dressing

calypso dressing

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4989 views
Boston Baked beans

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Rowdyricky
Dec 2008
Advanced
2 votes
11257 views
Wasabi Cream Sauce

Wasabi Cream Sauce

Wasabi Cream Sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4149 views
Fig chutney

Fig chutney

Fig chutney

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1478 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Oct 2011
Intermediate
1 vote
1493 views
Guacamole

Guacamole

Guacamole

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
994 views
PAPPARDELLE

PAPPARDELLE

PAPPARDELLE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1570 views
spaghette with tomato

spaghette with tomato

spaghette with tomato

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1051 views
BALCK Dhal

BALCK Dhal

BALCK Dhal

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1053 views
tomiya sauce

tomiya sauce

tomiya sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2301 views
Lemon Sauce for Hong Kong Chicken

Lemon Sauce for Hong Kong Chicken

Lemon Sauce for Hong Kong Chicken

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1108 views
Fig chutney

Fig chutney

Fig chutney

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1522 views
Pulisseri: Marrow -Yogurt soup/curry

Pulisseri: Marrow -Yogurt soup/curry

"Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her…

Sherin Deepu
Sep 2012
Advanced
1 vote
860 views
Spicy peanut sauce

Spicy peanut sauce

Spicy peanut sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1347 views