Quick and easy high fiber recipes

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ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

GARY ESTESS
Oct 2011
Professional
1 vote
925 views
Veggie Bread Fry

Veggie Bread Fry

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

Sangeetha
Nov 2011
Intermediate
1 vote
465 views
BLACK BEANS CUTLET

BLACK BEANS CUTLET

Kokila Karthikeyan
Nov 2011
Advanced
1 vote
842 views
Brew and Bean Chili

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Jackie Newgent
Jan 2012
Professional
1 vote
698 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
617 views
Deep Fried Spicy Asian Brussels Sprouts

Deep Fried Spicy Asian Brussels Sprouts

Here is my Asian twist to my favorite celebrity chef Michael Symon's Fried Brussels Sprouts with Walnuts and…

Sherri Williams
Dec 2013
Advanced
1 vote
594 views
Catalina Mexican Salad

Catalina Mexican Salad

Elsie Pines
May 2009
Intermediate
2 votes
2098 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
3787 views
Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
832 views
Sushi combo

Sushi combo

Sushi combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
506 views
Takka - Donburi

Takka - Donburi

Takka - Donburi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
533 views
Hamachi (Yellow tail)

Hamachi (Yellow tail)

Hamachi (Yellow tail)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
874 views
Grilled salmon

Grilled salmon

Grilled salmon

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
674 views
ChickenShawarma sandwetsh

ChickenShawarma sandwetsh

ChickenShawarma sandwetsh

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
778 views
Lemon Garlic Chickpea Soup

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Baking Barrister
Aug 2010
Intermediate
2 votes
676 views