Quick and easy high fiber grains recipes

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Dhaal Soup aka Lentil Soup This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…	Micheline Sep 2011 Intermediate	2 votes 5587 views
Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 1 comment 5403 views
Full of Health Granola Bars Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…	Julia Ann Souders Feb 2014 Intermediate	1 vote 5256 views

Granola A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…	Arturo Scappaticci Jan 2009 Intermediate	4 votes 9403 views
Get Up and Go Healthy Muffins I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…	Aspen Lee-Moulden Sep 2010 Intermediate	2 votes 3995 views
QUINOA AND VEGETABLE PIE This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.	Saru Aug 2015 Advanced	1 vote 1969 views
Easy breezy rice bowl Healthy, quick, and inexpensive. An infinitely tweakable rice bowl recipe.	Marla Nichols Dec 2017 Advanced	1 vote 1529 views